Nourish and Flow Class Series

This is a 4 week series every Thursday beginning October 3rd at 5:30pm.

Join Kerry, a certified nutrition coach and yoga teacher, for a rejuvenating class series that goes beyond the mat to explore the idea of mindful nutrition. We’ll dive into a balanced approach to wellness, where the principles of yoga and nutrition come together to help enhance your overall health and vitality.

We’ll discuss how to fuel your body with nourishing foods, what that looks like in the real world, and explore through journaling how to stay mindful of what we nourish ourselves with. Learn how to make conscious food choices that support your yoga practice and overall well-being.  Whether you’re a seasoned yogi or new to the practice, this class offers valuable insights for anyone looking to enhance their wellness journey through the art of yoga and nutrition. Journals will be provided.