Strong Flow

  • $12.00
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Strong Flow is a dynamic 60-minute morning practice that is focused on the connection of breath and movement. It is designed to help you develop strength, balance, and mobility. With consistent practice and focused intention you will build lean muscles and a strong core. Students of all levels are welcomed to join the practice. The instructor provides modifications and variations for the poses.

Class Time: 1 hour

Instructor: Julia Davis Sokovikova