Tennis Ball Workshop

Explore the benefits of loosening up stiff muscles and helping joint flexibility - with the use of a simple tennis ball! We'll show you different ways and positions that you can utilize at home.

We'll provide you with the tennis ball that you can take with you to continue to use once the workshop is over!

Date: September 21st
Time: 11:00 am
Price: $20 per person
10 spaces available

Nourish and Flow Class Series

Join Kerry, a certified nutrition coach and yoga teacher, for a rejuvenating class series that goes beyond the mat to explore the idea of mindful nutrition. We’ll dive into a balanced approach to wellness, where the principles of yoga and nutrition come together to help enhance your overall health and vitality.

We’ll discuss how to fuel your body with nourishing foods, what that looks like in the real world, and explore through journaling how to stay mindful of what we nourish ourselves with. Learn how to make conscious food choices that support your yoga practice and overall well-being.  Whether you’re a seasoned yogi or new to the practice, this class offers valuable insights for anyone looking to enhance their wellness journey through the art of yoga and nutrition.

This is a 4 week course. Journals will be provided for your journey.

Initial class: October 4th
(followed by October 11th, 18th, and 25th)
Time: 5:30 PM
Class Length: 1 Hour
Price: $150 per person
10 spaces available

Introduction to Yoga

This workshop is perfect for brand-new beginners and anyone who feels they never learned proper alignment of the basic yoga postures. In this class you will build a strong foundation for your future yoga journey, as well as learn useful tools to integrate in your practice. From proper form to breathing, this class is designed to help you feel more at ease with yoga than ever before.

Instructor: Anita Bailey
Date: October 19th
Time: 11:00 am - 1:00 pm
Price: $30 per person
10 spaces available