Join us every Saturday in October for an introduction to Tai Chi. Tai Chi practice can help strengthen your legs to improve your balance while also helping to achieve better mobility and increase circulation. Slow, mindful movements help the nervous system calm down and affect the heart rate as well as the nervous system and blood pressure.
Students should wear flat, non-marking shoes and loose clothing for exercising. The class will involve standing and moving from posture to posture. Some wide stances and sinking to strengthen the legs for balance will be used. We will be going through the basic warm-ups, some training exercises, form movements, and some standing meditation. These are traditional Chen Style movements that everyone can perform. Join our class to add some Tai Chi to your routine.
Join us with instructor Jessica Hawley-Todd for a 9D Breathwork class. Breathe through a guided journey while nine layers of audio work together to support deep nervous system regulation, emotional release, and transformative insights. The "9D" refers to the nine dimensions of the audio experience. Each audio layer serves a specific neurological or psychological purpose, creating an immersive environment that helps your brain shift states and your body release stored tension.
9D Breathwork can benefit you in the following ways:
Stress Reduction
Emotional Release and Healing
Nervous System Regulation
Relief from Depression and Anxiety
Enhanced Mind-Body Connection
A full 9D Breathwork session follows a deliberate arc designed to safely activate your nervous system and then guide it into deep rest, starting with getting comfortable, active breathwork, a gentle return to normal breathing, and returning to full awareness.
9D Breathwork is suitable for most adults, and can be especially effective for people in specific situations, such as, but not limited to:
Highly achievers and professionals dealing with burnout, fatigue, or struggling for internal peace
People dealing with life transitions such as divorce, career change, grief, identity shifts, or situations that would benefit from support that goes beyond talking about it
Anyone with chronic stress or anxiety
Those who've tried therapy but feel there is something locked in the body that talk therapy hasn't reached
People seeking spiritual growth or deeper self-understanding through direct experience rather than philosophy
You don't need to be "spiritual" or have any prior breathwork experience. The practice works through physiology—your nervous system responds to the breathing and audio regardless of your beliefs or background.
9D Breathwork is safe for most healthy adults. The breathing technique is natural, you remain conscious and in control throughout, and trained facilitator Jessica Hawley-Tood will be present for the entire session. However, you will be required to sign a Breathwork Liability Waiver Form, as certain conditions may not be suitable for a breathwork session, such as cardiovascular problems, asthma, and others. We ask that you consult your doctor before participating if you are unsure.
We hope you will be a part of this special class, as this is a beautiful breathwork journey that combines ancient breathwork techniques (don't worry if you have never done breathwork- Jessica will teach you everything you need to know!) with cutting edge technology that takes you deep into a meditative state to have a powerful somatic experience.
Need a space to host your next personal training session? What about a photo shoot in a beautiful space? We have exactly what you're looking for here at Studio on Main! You can rent out one of our spaces for only $50 per hour. We're more than happy to work with you on dates and times so you can find the perfect moment for whatever your event may be.
Use our spaces for:
Personal Yoga Session with Friends
Bachelorette Yoga
Bridal Shower Space
Personal Trainer Space
Photography Shoot
Relaxing Reading Session with Friends
Hosting a Wellness Event
CPR Training
Business Mental Health Retreat
...and more!
The beautiful bamboo flooring and relaxing atmosphere are perfect for many different types of events. For an additional fee, you are always free to request one of our instructors for a group yoga session. The inclusion of any food or drink may require a cleaning deposit. Because every event is different, we pride ourselves on being flexible to help make your time with us stress free.
Call us today at 816-836-8139 or email us at studioonmainsquare@gmail.com with your event details. We look forward to having you here!
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