About Our Classes

See the schedule HERE or click Book A Class above.

Click HERE to find out more about Memberships and multi-class passes.

Bike Rental - $5 for one hour
Please call to schedule.

Hanging Meditation - $20 for one hour
Please call to schedule.

Yoga Fit
Instructor: Kerry Best
Build strength and mobility in this sweat inducing flow that will have you feeling fit and ready to take on the week! A mix between vinyasa flow yoga and traditional exercise movements, this class will lead the way for you to grow stronger in your practice and your body.

Yoga Flow
Instructor: Kerry Best
This fun and strong Vinyasa Flow class will help you build strength in both body and mind as we challenge ourselves through movement and breath.

Yoga Grow
Instructor: Kerry Best
Ready to take your practice to the next level? Beginner, intermediate, and advanced yogis can all benefit from this workshop type class. Enhance your skills as we work on the intricacies of our asana practice, building both strength and skill, giving the time and patience to truly enhance our practice. Deepen your understanding of alignment and purpose in each pose as we build a flow with new knowledge and awareness. In this class we give ourselves time to truly practice asana.

Introduction to Spin
Instructor: Jody Molina
Looking to ease back into biking? This class is designed to help you get comfortable on the bike, and is only 30 minutes long. Bike to fun, upbeat music to help motivate you. Space limited to 8 cyclists.

Yoga Fitness Flow
Instructor: Angie Gard
Feel your body getting into shape with the energy that yoga can bring. More intense than basic yoga, this class incorporates breath and movement, along with occasionally using weights and foam rollers. Designed to get your heart beating and your blood pumping as you improve balance, breathing, and strength.

Vin Yin Yoga
Instructor: Anita Bailey
Vin Yin Yoga moves in sync with breath. Relax as this class begins with 30 minutes of flowing postures to enhance strength and balance followed by nourishing postures for flexibility and peaceful mind. Pure bliss. Perfect for all levels of practice.

Sunset Restorative
Instructor: Amy Stetzler
A more gentle, low to ground class designed to help you work on your breath as you are guided into poses with the assist of blocks, straps, and bolsters to help deepen the stretch. Room will be candle lit and soft music.

Friday Flow
Instructor: Kerry Best
Enjoy this slow flow for the end of your week. Purposeful and thoughtful, this class will help release and reset your mind and body.

Hatha Flow
Instructor: David Holmes
Welcome to Hatha Flow, a style of yoga that combines stretching and strengthening poses with continuous movements and breath synchronization. It involves sun salutations, meditation, and breath awareness to help purify the body and the mind.