About Our Classes

** Please note that we have transitioned away from MindBody so you can do all your class booking directly on our site for easy one-stop shopping! We apologize if the sudden change has caused any confusion or inconvenience.

See the schedule HERE or click Book A Class above.**

Bike Rental - $5 for one hour (any day)
Please call for available times.

Yoga Fit

Instructor: Kerry Chafin
Get fit and feel good with yoga! This class is full of movement, we will start slow and work up to standing balance poses, and will end with a quiet resting pose. We hope you're ready to give your body the balance of energy and relaxation that it deserves.

Yoga Flow
Instructor: Kerry Chafin
Put your mind at ease with specific poses designed to give you a feeling of flowing like a river and being one with the world around you. This class will help you link your breath with movement, find better balance, increase your flexibility, and quiet down the busy brain. An excellent way to unwind after a long day.

Lunch Time Yoga
Instructor: Angie Gard
This class is designed for those who need a quick stretch in the middle of their workday, whether you nee
d it before or after lunch. We will get the blood flowing and get those kinks out so you stay relaxed and refreshed the rest of the day.

Yoga Fitness Flow
Instructor: Angie Gard
Feel your body getting into shape with the energy that yoga can bring. More intense than basic yoga, this class incorporates breath and movement, along with occasionally using weights and foam rollers. Designed to get your heart beating and your blood pumping as you improve balance, breathing, and strength.

Introduction to Spin
Instructor: Jody Molina
Looking to ease back into biking? This class is designed to help you get comfortable on the bike, and is only 30 minutes long. Bike to fun, upbeat music to help motivate you. Space limited to 8 cyclists.

Spin Class
Instructor: Jody Molina
Ready to get into shape? Spin class is a full hour of cycling to help you build up endurance, leg strength, and get in some good cardio.

Vin Yin Yoga
Instructor: Anita Bailey
Vin Yin Yoga moves in sync with breath. Relax as this class begins with 30 minutes of flowing postures to enhance strength and balance followed by nourishing postures for flexibility and peaceful mind. Pure bliss. Perfect for all levels of practice.

Instructor: Michala Zimmerman
A more gentle, low to ground class designed to help you work on your breath as you are guided into poses with the assist of blocks, straps, and bolsters to help deepen the stretch. Room will be candle lit and soft music.