About Our Classes

See the schedule HERE or click Book A Class above.

Click HERE to find out more about Yoga Memberships and multi-class passes.

Click HERE to find out more about Pilates Reformer Memberships.

Stationary Bike Rental - $5 for one hour
Please call to schedule.

Silk Hammock Hanging Meditation - $20 for one hour
Please call to schedule.

Pilates Reformer
Instructor: Sabrina Grande
Transform your strength, flexibility, and posture with our dynamic Pilates Reformer classes. Using specialized equipment, these sessions offer a low-impact, full-body workout that targets muscles for improved alignment, core stability, and overall endurance. Whether you're a beginner or an experienced practitioner, our skilled instructor will guide you through tailored exercises to enhance your mobility, balance, and strength. Come experience the benefits of a deeper, more controlled workout!

Yoga Fit Flow
Instructor: Kerry Best
Build strength and mobility in this sweat inducing flow that will have you feeling fit and ready to take on the week! A mix between vinyasa flow yoga and traditional exercise movements, this class will lead the way for you to grow stronger in your practice and your body.

Yoga Flow
Instructor: Kerry Best
This fun and strong Vinyasa Flow class will help you build strength in both body and mind as we challenge ourselves through movement and breath.

Introduction to Spin
Instructor: Jody Molina
Looking to ease back into biking? This class is designed to help you get comfortable on the bike, and is only 30 minutes long. Bike to fun, upbeat music to help motivate you. Space limited to 8 cyclists.

Yoga Fitness Flow
Instructor: Angie Gard
Feel your body getting into shape with the energy that yoga can bring. More intense than basic yoga, this class incorporates breath and movement, along with occasionally using weights and foam rollers. Designed to get your heart beating and your blood pumping as you improve balance, breathing, and strength.

Vin Yin Yoga
Instructor: Diana Wise
Vin Yin Yoga moves in sync with breath. Relax as this class begins with 30 minutes of flowing postures to enhance strength and balance followed by nourishing postures for flexibility and peaceful mind. Pure bliss. Perfect for all levels of practice.

Hatha Flow
Instructor: David Holmes
Welcome to Hatha Flow, a style of yoga that combines stretching and strengthening poses with continuous movements and breath synchronization. It involves sun salutations, meditation, and breath awareness to help purify the body and the mind.