Vin Yin Yoga
Anita's compassionate and calm style of teaching invites you to begin a yoga practice with acceptance of where you are in your journey and open your self-discovery. Her passion is to teach others how to unwind and consciously relax as a pathway to living well. She brings 15 years of experience of teaching yoga, her foundation of training includes Relax and Renew, chair and yoga nidra. In addition she has a degree in Applied Science-Applied Science Physical Therapy. Vin Yin Yoga move in sync with breath... Relax this class begins with 30 minutes of flowing postures to enhance strength and balance followe by nourishing postures for flexibility and peaceful mind. Pure bliss. Perfect for all levels of practice.