Intro to Higher States of Consciousness

Please join us for this 90-minute immersive workshop designed to expand your capacity to experience present moment awareness. Discover how coming fully into the present moment through meditation and breathwork can unlock profound well-being, deeper self-connection, and lasting stress resilience. Inspired by the teachings of Deepak Chopra, Daniel Goleman, Robert Kegan and the latest research in neuroscience, this unique workshop blends ancient wisdom and modern science, guiding you to awaken new dimensions of awareness, increase emotional balance, and create a foundation for lasting inner peace-on and off the mat.  

(This is not a traditional yoga class).