9D Breathwork Class

9D Breathwork is a guided, multi-dimensional breathwork method that combines conscious breathing with nine layers of audio and therapeutic techniques to promote deep emotional release, nervous system regulation, and transformative healing.

A full 9D Breathwork session follows a deliberate arc designed to safely activate your nervous system and then guide it into deep rest, starting with getting comfortable, active breathwork, a gentle return to normal breathing, and returning to full awareness.

9D Breathwork is suitable for most adults, and can be especially effective for people in specific situations, such as, but not limited to:

• Highly achievers and professionals dealing with burnout, fatigue, or struggling for internal peace
• People dealing with life transitions such as divorce, career change, grief, identity shifts, or situations that would benefit from support that goes beyond talking about it
• Anyone with chronic stress or anxiety
• Those who've tried therapy but feel there is something locked in the body that talk therapy hasn't reached
• People seeking spiritual growth or deeper self-understanding through direct experience rather than philosophy

You don't need to be "spiritual" or have any prior breathwork experience. The practice works through physiology—your nervous system responds to the breathing and audio regardless of your beliefs or background.

9D Breathwork is safe for most healthy adults. The breathing technique is natural, you remain conscious and in control throughout, and trained facilitator Jessica Hawley-Tood will be present for the entire session. However, you will be required to sign a Breathwork Liability Waiver Form, as certain conditions may not be suitable for a breathwork session, such as cardiovascular problems, asthma, and others. We ask that you consult your doctor before participating if you are unsure.

We hope you will be a part of this special class, as this is a beautiful breathwork journey that combines ancient breathwork techniques (don't worry if you have never done breathwork- Jessica will teach you everything you need to know!) with cutting edge technology that takes you deep into a meditative state to have a powerful somatic experience.