Sound Bath - Special Class

Sound is not something you simply hear; it is also a vibration that your whole body receives. It moves in ways that words cannot reach. Relax into a guided somatic journey created in real time with instruments, voice, and live looping designed to support the body in softening, processing, and reorganizing. The session will move through an arc; arrival and settling, where the nervous system is oriented and gently regulated before deeper exploration begins; deepening, where the soundscape pens and the body is invited to a more receptive state, and integration and return, where sound gradually quiets and awareness is gently brought back to the room. What you experience will be your own individual reaction and your body's natural response to sound. The ultimate goal is to cocreate the conditions within which the body's own intelligence can do what it already knows how to do.

Instructor: Kristi Rogers

This class is a special FREE session!