Tai Chi for Beginners (5 Sessions)

Tai Chi practice can help strengthen your legs to improve your balance while also helping to achieve better mobility and increase circulation. Slow, mindful movements help the nervous system calm down and affect the heart rate as well as the nervous system and blood pressure.

Students should wear flat, non-marking shoes and loose clothing for exercising. The class will involve standing and moving from posture to posture. Some wide stances and sinking to strengthen the legs for balance will be used. We will be going through the basic warm-ups, some training exercises, form movements, and some standing meditation. These are traditional Chen Style movements that everyone can perform. Join our class to add some Tai Chi to your routine.

Instructor: Gary Huff

Runs each Saturday in October at 9:00am